Fitness, Yoga & Wellness
India is the birthplace of yoga, and wellness tourism is a massive industry. Modern gyms and fitness studios are booming in cities alongside traditional practices.
- Yoga: Rishikesh is the world capital of yoga; Goa, Mysore, and Kerala also have world-class ashrams and teacher training programs
- Yoga retreats: 1-week residential programs from ₹15,000–₹50,000 ($180–$600) including accommodation and meals — a fraction of Bali or Thailand prices
- Gyms: Cult.fit (India's premier fitness chain), Gold's Gym, and local gyms cost ₹1,500–₹5,000/month ($18–$60)
- Ayurveda: Kerala is the global center for Ayurvedic treatment; 2-week panchakarma programs from ₹30,000–₹1,00,000 ($360–$1,200)
- Meditation: Vipassana centers across India offer free 10-day silent meditation courses (donations welcome); S.N. Goenka tradition
